When you get in touch through the form here, I will email within 24-48 hours (as soon as possible!) to acknowledge your email and to arrange a time for us to have a free introductory 15 minute telephone call.
From there we can then book in for your first session. There is no obligation to continue our work after this session together. In this session we will make a plan around our future appointments if you would like to continue working with me.
1-1 Therapy sessions can take place either in person (at a location near Woodton, Norfolk) or online.
Group therapy sessions take place in person near Woodton.
Payment can be made either by bank transfer, cash, or by card. Payments, ideally, should be received no later than the day before the appointment takes place.
The initial session costs £60. Often people find this session helpful to make sense of their experiences and a plan at the end is formulated together.
From there individual sessions continue to cost £60 a session.
Group session costs vary depending on the type of group.
When we meet for an assessment we can discuss your needs and what you would prefer. If you would like a structured and planned course of treatment with a clear start and end then group sessions are helpful for this.
If you want to 'dip your toe in the water' the short workshops are a great starting point to learn more about the approach I take and a little about what to expect. These are a helpful introduction to the Dialectical Behavioural Therapy skills and do not require any sharing of detailed personal or private information.
Individual sessions allow for more personalisation and we are able to discuss in more detail your own personal experiences and needs.
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